The Great Calorie Secret

When it comes to diets, we’ve been fed a fair few lies. We’ve all been told that this diet is superior over that diet, or this detox tea will help you lose fat from your belly. Or my personal favourite, find the diet that is right for your body type. The only people that usually… Continue reading The Great Calorie Secret

Carbs are not your enemy!

I was speaking to a client the other day and they’d been to see another professional who’d told them that giving up carbohydrates or “carbs” will help them lose weight. Controversial. Personally, I think carbs are given bad press.  For those who don’t know, carbs are a macronutrient. They are the sugars, starches and fibres… Continue reading Carbs are not your enemy!

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