Sports Performance


Individual Performance Training

My performance training programme is great for individual athletes and team athletes alike.

Increasing strength and efficiency is important whether you’re a seasoned athlete or if you just want to get through your first 10k!

If you’re looking to increase strength, prevent injuries or improve your times then get in touch!


Team Performance Training

Performance Training is great for teams in all sports. Increase strength, prevent injuries, improve performance and bond as a team. From netball to rugby, football to hockey.

There is a maximum of four per group and larger teams can be split in to two or more groups.



Pricing

Individual Performance

Block of four sessions – £140

Individual Session – £40

Team Performance

£60 per session split between you. Max of 8 people.

Running Groups

Block of four sessions – £60