Sports Performance

Individual Performance Training

My performance training programme is great for individual athletes and team athletes. If you’re looking to increase strength, prevent injuries or improve your times then get in touch!

Team Performance Training

Performance Training is great for teams in all sports. Increase strength, prevent injuries, improve performance and bond as a team. There is a maximum of eight per group. Larger teams can be split in to two groups.

Running Groups

Running is more popular than ever. Increasing strength and efficiency is important whether you’re a seasoned athlete or if you just want to get through your first 10k! My proven formula will increase strength and make you a more efficient runner. This means decreasing times and make running more enjoyable!


Individual Performance

Block of four sessions – £140

Individual Session – £40

Team Performance

£60 per session split between you. Max of 8 people.

Running Groups

Block of four sessions – £60